What’s the Difference Between a Lap Band and a Tummy Tuck?

As many men and women evaluate their options for trimming their midsection, many are wondering about the differences between lap band procedures and the traditional tummy tuck. What are the essential differences between the two? How can you tell which one is right for you?

Tummy tuck is also referred to as abdominoplasty within medical circles and describes the procedure that removes excess fat and skin from the midsection, leaving it flat and toned. It is important to note that tummy tuck surgeries are not intended to be replacement for weight loss attempts and should be used in conjunction with healthy lifestyle choices such as exercise and eating moderate portions of good food. This is not a permanent form of weight loss. Once the skin and excess fat is removed, it can return if you fail to eat properly.

On the other hand, lap band procedures are specifically designed to help aid initial weight loss efforts. A lap band is a small circle of material placed around the junction of your esophagus where it enters the stomach. This material effectively narrows the opening into the stomach, which makes it harder to eat large portions of food. If you eat too much, the food will get stuck in your throat or make you feel ill. This has the effect of making the person eat less and we all know that when we eat less, we lose weight.

As you can see, tummy tuck and lap band procedures are two different types of operations designed to achieve two different goals. Abdominoplasty surgery will help remove excess skin and flatten an abdomen after massive weight loss or may be used to get rid of those final stubborn pounds. However, lap band is used by very obese people that want to lose a massive amount of weight by eating less.

In some cases, both procedures may be indicated for your situation. If you use a lap band to lose a lot of weight, you may want to augment your new body by removing the excess skin left behind. An abdominoplasty can do just that. Contact a plastic surgeon in your area today to learn more about these procedures. He or she should be able to answer any questions you may have and let know if one or both of the procedures are right for you. Massive weight loss with lap band therapy can happen quite quickly and may make you an abdominoplasty candidate before you know it.

Healthy Weight Loss Plan Tips

A healthy weight loss plan is a plan that can make you lose weight in long term and good for your weight loss maintenance. Here is a healthy weight loss plan that you can carry out:

Exercise

Exercise is very important for weight loss. It plays a major role in a healthy weight loss plan. A regular exercise 30 minutes daily is sufficient to make you lose weight. Go walking, jogging or swimming with your friends who likes exercise. This will encourage you and make you exercise more.

Focus Your Mind on Losing Weight

To focus your mind on losing weight is another healthy weight loss plan. If you read Napoleon Hill “Think and Grow Rich”, Napoleon Hill wrote “Thought Are Things”. This simply means that if you focus your mind on losing weight, mixed with persistence, your purpose of your healthy weight loss plan and a burning desire to lose weight, you will lose weight.

Record Your Daily Calorie Intake

It is very useful to record your daily calorie intake in a diary. Every healthy weight loss plan should include this practice. In any healthy weight loss plan, it is very important for you to keep track of your calorie intake because you need to determine how much calories you need daily and how much you need to burn daily.

Eat Only Small Portion

This is also a healthy weight loss plan which will give you great results. You eat only small portion from each of your meals 4 to 5 times daily. In this healthy weight loss plan, you eat half of whatever you usually eat.

Healthy Eating at a Restaurant

If you are now on a healthy weight loss plan, but you love going to restaurants, here is some guides for you to healthy eating at a restaurant.

a.Just drink plain water, Chinese tea or green tea without sugar

b.Skip the appetizer menu. At restaurants appetizers are usually high-fat foods and they are bad for your healthy weight loss plan. For example, these appetizers are mozzarella sticks, chicken wings and potato skins

c.When you order the main dish, avoid high fat food and cream sauces. Split your meal in half, half for eating in the restaurant, half for take-away. This you can eat as leftovers during breakfast tomorrow. By practicing this you will have a healthy weight loss plan and save your money

d.If you are going to order dessert, just order one dessert and share with your companion. This practice is important for your healthy weight loss plan because most desserts in restaurants have more calories than your entire meal

Fasting For 2 To 3 Days a Week

This is a very effective healthy weight loss plan. However it requires patient and practices. You fast 12 hours a day for 2 to 3 days a week. The night before you fast you should eat your regular meal and tell yourself that you are going to fast the next day. During your fast breaking, do not over eat and just eat your regular meal.

Fasting as a healthy weight loss plan is totally different than starving. You will die if you starve yourself but you will be healthy if you fast as fasting will give your digestive system a rest.

However, if you have any medical problems, consult your physician before you start fasting.

Eat Slowly

When you are on a healthy weight loss plan, it is recommended that you eat slowly. Eating slowly can lead to losing weight because our brain takes about 20 minutes to tell us that we are full.

An Acne Diet You Should Follow

For those who don’t know if there is a relationship between your acne condition and the foods you eat, let me tell you that there is. You might have heard that oily foods cause acne, but this isn’t entirely true. Oily foods have caused internal changes including high cholesterol levels, but they don’t really have a huge impact on the skin condition. When does oil affect skin conditions such as acne? The only time oil would affect your acne condition, is when you use cosmetic products that have animal fats, oils and additives. Most of the makeup products and skin care products on the market today have oils added to them.

One thing you should begin doing is purchase herbal skin care products that contain no oils or preservative chemicals. These additional chemicals and oils will only cause harm to your skin condition. For those who have acne, it is never a good idea to use tons of makeup. Makeup may seem like a great way to hide your acne, but it surely does not make things any better. The types of food you eat will affect your overall acne condition. The following are some of the foods you should and shouldn’t limit on a daily basis, if you intend on controlling your acne.

The calcium rich fluid we all love drinking could be bad for your acne condition. Milk has been a great addition to any breakfast meal, but it could lead to your acne getting worse than it already is. Since milk originally comes from cows, there is a significant amount of fat and hormones which could cause an imbalance in your acne condition. I am not saying that you should stop drinking milk, but it would help if you could limit your daily intake. If you are someone who drinks milk several times a day, it could be a problem for your acne.

The one type of oil that is considered to be a helper in your acne condition is Omega 3 fat oils. All types of fishes have this fish oil in them, and they have been known to prevent acne and keep skin looking fresh. Whether you are cooking the fish or simply having some sushi, it is considered to be great for your skin and overall health. Apart from the acne benefits of fish, you would also be taking in some much needed proteins.

Oranges and berries are two amazing types of fruits you should eat at least once a day. When I say berries, I mean all sorts of berries; whether it is strawberries, blueberries, raspberries or blackberries. Berries and oranges have high antioxidant content along with nutrients that help with skin development and acne prevention. By eating such fruits, you’ll be able to get rid of the bad skin cells, which allows for new skin development. During skin development, one thing you should do is drink lots of fluids. Water and concentrated juices are the best, as they give your body the hydration, vitamins and energy.

I hope this you can incorporate parts of this acne diet into your everyday meals, so that you can get rid of all the acne and live a young and healthy life.